ウェルビーイングとメンタルヘルス
The brain science behind tackling stress
After a busy and stressful year, I recently found myself physically and mentally exhausted with a very real need to relax. A last-minute holiday felt like a perfect solution and I returne...
Trudi Edginton is a Clinical Psychologist, Mindfulness Teacher and Senior Lecturer in Cognitive Neuroscience at the University of Westminster.