Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country ski...
Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there really is “power in the cold shower” as extreme athlete Hof claims. Hof, who set a G...
早上洗冷水澡可谓是以相当不愉快的方式开启新的一天。然而，许多人想要养成这种习惯，因为据称浸泡在冷水中对健康有许多好处，包括身体和精神层面。
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the habit because being immersed in cold water has many purported health be...
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and oth...
