This is why daydreaming could be the enemy of productivity
Daydreaming is one of life’s great joys. You can indulge in it when you’re stuck in a boring meeting or a long queue. This seemingly innocuous pastime, however, is a double-edged sword. S...
I am a Senior Lecturer in psychological therapies. I am a qualified CBT therapist (MSc) with a PhD in clinical psychology.
Daydreaming is one of life’s great joys. You can indulge in it when you’re stuck in a boring meeting or a long queue. This seemingly innocuous pastime, however, is a double-edged sword. S...
It’s January, so it’s likely that you have set yourself goals to be more physically active and less stressed in 2018. Paradoxically, better goals would be to stop worrying about how much ...